Why 1:1 Works
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Tailored to you — Programming matched to your goals, abilities, and preferences—no generic templates.
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Fits your life — Train at times that work for you, so consistency becomes easy.
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A coach who knows you — An expert partner invested in your results, adjusting the plan as you progress.
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Relentless accountability — Clear targets and check-ins that keep you on track between sessions.
Our average client loses 5.2kg in the first 12 weeks!
(Average across clients training 2×/week for 12 weeks (Jan–Jun 2025). Individual results vary.)
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Where are you located?
1 Flintoff Street, Greensborough, 3088
Opening Hours:
Monday: 6am - 10pm
Tuesday: 6am - 10pm
Wednesday: 6am - 10pm
Thursday: 6am - 10pm
Friday: 6am - 10pm
Saturday: 7am - 8pm
Sunday: 7am - 8pm
How much does personal training cost?
All plans include nutrition, training, support and extras.
There are NO lock in contracts, cancel anytime. HCF/Medibank rebates available
Standard
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1 x Session Per Week
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Nutrition
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Programming
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Accountability
$55/week
Accelerator
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2 x Session Per Week
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Nutrition
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Programming
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Accountability
$110/week
Popular
Elite
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3 x Session Per Week
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Nutrition
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Programming
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Accountability
$165/week
FAQ's
I’m a complete beginner—will I be okay?
Absolutely. Most clients start with little or no gym experience. We teach you proper technique, scale everything to your level, and progress week by week so you feel confident fast.
I’ve got injuries or niggles—can I still train?
Yes—your coach will modify movements around injuries and liaise with your physio/GP if needed. We start with what you can manage and only load what’s safe and pain-free.
What happens in the free strategy session?
About 60 minutes: Chat about goals and history → medical screen → mini workout to find your starting point → a clear plan for your first 4–12 weeks (training + nutrition).
How long are sessions and how often should I train?
Sessions run 30 minutes. Most clients train 2–3× per week for best results; we’ll match frequency to your goals, schedule, and budget.
Where do we train? Is there parking?
At WaterMarc, 1 Flintoff St, Greensborough. There’s ample parking nearby and easy access. We’ll confirm exact meeting spot after you book.
Do I need a WaterMarc membership?
For PT sessions, you don’t need a membership / casual entry is covered. If you want extra solo gym time, a membership can help.
Do you provide nutrition support?
Yes. You’ll get a simple, sustainable plan (protein targets, meal structure, and habits) tailored to your preferences—no fad diets, no “off-limits” lists. All coaches are also nutrition qualified.
What results can I expect, and how fast?
With consistent training and nutrition, many clients notice changes in 2–4 weeks and lose ~[3–6 kg] in 12 weeks. Results vary by starting point, goals, and adherence—we’ll track measurements to keep you on course.
What are the prices? Do you lock me into contracts?
Pricing starts from $55/session with package options. No long-term lock-ins—just a clear plan and flexible scheduling.
What’s your cancellation policy?
Life happens—please give at least 12 hours’ notice so we can offer the spot to someone else. Late cancellations/no-shows may forfeit the session per policy.